Tag Archives: Apple

Cravings and Cleansings

Refreshing Veggie Smoothie

Back in December 2013, I mentioned a veggie smoothie pictured with our Thanksgiving meal. I promised to share the recipe eventually and now I finally will! We have a friend who works full time, and has special dietary restrictions that are different from her husband’s specific dietary restrictions. This means that preparing food that will work for them takes a lot of her limited time.

Sometime ago, she had shared with us how she was enjoying a veggie smoothie every morning. Her goal was to get some good nutrients into her diet early each day in case she became so busy that she couldn’t eat a nutritious midday salad. I listened to her basic recipe and then added some other ideas of mine.

Later, when shopping at our local Mother’s Market and Kitchen, I received a flier about Spring Cleaning (Daily Detox) which was based on an article from Delicious Living Magazine. Now my current recipe includes some of my friend’s ideas as well as some ideas from the Delicious Living Magazine article which was summarized by Mother’s on their flier.

The first time I made this smoothie, I was not at all sure I could convince Brody that it was edible. Many of our friends initially have wondered if it could be tolerable, and I admit that it sounds and looks weird, but actually it is tasty and we think it’s helping us! At the least, it is a refreshing snack that does not give me the sugar crash and cravings that a sweet drink (popular among most of the population) may give me on a hot day. Sometimes, eating a small serving of veggie smoothie is a great way to finish a meal instead of eating a dessert and other times, we start a meal with veggie smoothie as an appetizer.

Whether or not a person likes a specific food may be more dependent on how he/she views food rather than on whether or not the food actually tastes or feels a certain way. For example, some people eat in order to live and some people live for the pleasure of the next snack or meal. Many live somewhere in between the two extremes. From my experience, I can focus on eating in order to function the best I can or I can eat because I want the pleasure of a certain taste or texture. I sometimes ask myself if I am craving something merely for the pleasure of the taste or if the dish or snack reasonably can be expected to nourish, and not harm, my body.

Interestingly, when I eat fewer of the foods that do not help me, for example, fast food or sugary snacks or drinks, my taste buds adjust and more healthful food tastes better than before. After this adjustment, I can taste the fillers, additives and preservatives which I couldn’t taste before in the processed, packaged foods, and simple fresh fruit tastes sweet enough to be dessert.

Initially, you may think this smoothie tastes weird, but if you continue to eat it and also decrease your intake of sodas, sugars, processed, packaged foods and fast foods, likely, you will experience a change in your taste buds and actually begin to enjoy the smoothie. If you have been struggling with your health in some way, you may also enjoy some healthier days if you are willing to develop some new tastes and choose to cut back or give up the items you currently love which may or may not deserve the title “food!” 🙂

So, here’s the current recipe for our veggie smoothie….

Veggie Smoothie Ingredients

The only two items I currently use which I forgot to include in the photo are apple cider vinegar and daikon radish. The Daikon radish is white and has a peppery taste.

Veggie Smoothie

1 bunch of kale, without the woody, end portions of the stems or a head of lettuce or a bunch of spinach

1 bunch of celery

2-3 carrots, skinned

2-3 cloves of garlic

a chunk of a small beet, perhaps 1/4 of the beet

roughly 4″ of Daikon radish

1 small apple, seeds included

1-2 cucumbers

a splash of apple cider vinegar (I think this lengthens the life of the smoothie in our refrigerator)

a splash of water to help the smoothie out of the Vitamix

Sometimes, I’ll include some cabbage and/or Brussels Sprouts

Sometimes, I remember to include parsley from my very determined little plant! It survives even though I neglect my potted herbs on a regular basis.

I often prepare the smoothie in two steps since my Vitamix can’t hold all of the ingredients. Hence the two colors!

DSCF2055

I use a spoon for the final mixing in the container. Many friends and relatives have remarked that this tastes better than they had anticipated!

As I was writing this, I remembered some other analogies I’ve heard drawn between our physical appetites and our spiritual appetites. When I have become “too busy” to read my Bible on a daily basis, my appetite for reading it diminishes over time. This reflects the physical world… I have heard that if a person stops eating, eventually, he will lose his appetite. That’s an extreme scenario which I have not tested, but intentionally making changes in what I eat has changed my tastes as I’ve detailed above.

That also happens with my spiritual tastes. If I neglect my Bible reading, I lose my spiritual appetite for my spiritual food. As I pick it back up and continue reading and memorizing Scripture, my appreciation of the Bible increases and my desire to read and memorize it grows.

Here’s a Bible reading program I’ve enjoyed for a few years now. I like it because I can keep the Old and New Testaments fresh in my mind. When I used to read from Genesis to Revelation, I would go for months without reading some portions of the Bible.

Prof. G Horner's Bible Reading System

The other benefit of Prof. G Horner’s reading program is that I enjoy reading the account of something in the Old Testament on the same day that I read a Psalm about that account and possibly read an allusion to it in Acts or one of the epistles.

For example, I may read Genesis 12 on the same day that I read Acts 7. Or I may read Numbers 11 on the same day that I read I Corinthians 10. Or, on one day, I may read Psalm 34 and I Samuel 21. Psalm 34 is the song David composed after he pretended to be mad in order to be set free from his captors. Since I don’t always read all 10 chapters each day, I don’t have the same exact reading plan as shown at Bible Study Tools. But, I like to continually progress through 10 different sections of the Bible regularly.

If you are on Facebook, you may try searching for Prof. G Horner’s Bible Reading System. When Brody accessed it there a few years ago, he was able to print out 10 book marks showing which books of the Bible were in each of the 10 lists.

Just as our smoothie is designed to nourish our bodies and cleanse us from toxins, reading my Bible nourishes and cleanses me spiritually.

Are you willing to try the veggie smoothie? I’d be curious to know if anyone takes the challenge and experiences a change in his/her tastebuds just as Brody and I have.

How about starting a Bible reading program (if that is new to you)? Maybe you’ll experience a change in tastes there, too!

One of Prof. G Horner's 10 Lists